EARLY ACCESS

A kinder habit tracker that flows with your cycle.

Tend adapts your habits and to-dos to your menstrual phase — so you build momentum when your energy is naturally high, and rest without guilt when it’s low.

Get startedFree during early access
The Tend dashboard on a phone, showing the Late-luteal cycle phase card with a rest reminder, daily habits, movement goals, and today's tasks.

WHAT IS TEND

Most habit trackers were built for one kind of day

Your body has rhythms. Some days you have energy to spare. Other days, rest is the work. Tend is the first daily companion that meets you where you actually are — adjusting your habits, movement, and to-dos to your cycle and your phase. No streaks to defend. No guilt. Just gentle, useful presence.

Two Tend phase cards — Follicular and Late-luteal — linked by a curve representing the body's energy across the cycle.

HOW IT WORKS

Designed for the way you actually live

Habits that follow your energy

Your phase shows at the top of every day, with a single line of guidance for where your body's at. Push through follicular. Wind down through late luteal. Pause for menstrual. Stop fighting your energy, start honoring it.

A circular cycle visualization with a Follicular phase card and a line of phase guidance.

Everything you tend, in one place

Daily habits, movement goals, recurring tasks, and one-off to-dos — one calm view of everything you're tending.

Floating Tend cards: daily habits, movement goals, and today's tasks.

Daily supportive coaching

Tend delivers a daily gentle message from your coach encouraging you to keep your cycle and long- and short-term goals in focus as you tend to your habits and your list. Because some days… vacuuming can wait.

A coach message card with a gentle daily note and a Got it button.

Permission to pause

We all need deep rest. In Tend you'll set a rest day and be reminded to take it — rest, reset, and recharge. There are no streaks to defend here.

A to-dos card on a rest day with a gentle note that today's tasks can wait.

BEGIN

Your kinder day is waiting

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“Care no more for the opinions of others. Do the hardest work of becoming a person who tends to herself.”
— Kate McGee, Creator of Tend