EARLY ACCESS
A kinder habit tracker that flows with your cycle.
Tendlist adapts your habits and to-dos to your menstrual phase — so you build momentum when your energy is naturally high, and rest without guilt when it’s low.
WHAT IS TEND
Most habit trackers were built for one kind of day
Your body has rhythms. Some days you have energy to spare. Other days, rest is the work. Tendlist is the first daily companion that meets you where you actually are — adjusting your habits, movement, and to-dos to your cycle and your phase. No streaks to defend. No guilt. Just gentle, useful presence.
HOW IT WORKS
Designed for the way you actually live
Habits that follow your energy
Your phase shows at the top of every day, with a single line of guidance for where your body's at. Push through follicular. Wind down through late luteal. Pause for menstrual. Stop fighting your energy, start honoring it.
Everything you tend, in one place
Daily habits, movement goals, recurring tasks, and one-off to-dos — one calm view of everything you're tending.
Daily supportive coaching
Tendlist delivers a daily gentle message from your coach encouraging you to keep your cycle and long- and short-term goals in focus as you tend to your habits and your list. Because some days… vacuuming can wait.
Permission to pause
We all need deep rest. In Tendlist you'll set a rest day and be reminded to take it — rest, reset, and recharge. There are no streaks to defend here.
FAQ
Fair questions
What if my cycle is irregular (or I'm on hormonal birth control)?
Tendlist estimates your phase from your last period and typical cycle length — always shown as approximate, never as a certainty. If your cycle varies, say so in settings (up to “± 5+ days”) and Tendlist widens its expectations; when your period arrives, one tap brings everything back in sync. Cycle awareness is the heart of Tendlist, so setup does ask for your details — but a best guess is genuinely fine, even on hormonal birth control. Adjust whenever reality tells you otherwise; Tendlist never scores you on accuracy.
Who can see my cycle data?
Your cycle details live in your own account — no other Tendlist user can ever see them, and they will never be sold or used for advertising. The one exception, if you use the daily coach: a small slice of context goes to the AI that writes your morning note — exactly what's listed under “What information does the coach see?” below. If we look at usage data, it's only to make Tendlist better.
What AI does Tendlist use?
Tendlist's coach and item creation are powered by Claude, an AI model made by Anthropic. When you use these features, the relevant information is processed by Anthropic to generate your coach message or set up your item. We don't use your data to train AI models.
What information does the coach see?
Your coach message is generated from your current cycle phase, your focus and long-term goals, and the names of the things you're tending. It never sees your completion history — the coach doesn't track or score what you did or didn't do.
Can I turn the coach off?
Yes. Go to Settings → Coaching and switch off “Enable coaching.” Your daily message stops being generated entirely — it's not just hidden.
What happens to my cycle data if I delete my account?
Email us at tendlistapp@gmail.com and we'll delete your account. When we do, all of your data — including your cycle information, history, and coach messages — is permanently erased from our database. This can't be undone.
What happens after early access?
Honestly: we haven't decided. Tendlist is an experiment to see whether this tool is genuinely valuable to women — so it's free while we find out. If anything about pricing changes, we'll email you before it does. No surprises.
Is Tendlist an iPhone or Android app?
Both — Tendlist is a mobile app you install straight from your phone's browser: open tendlist.app, sign up, and add it to your home screen (Safari on iPhone, Chrome on Android — Tendlist shows you how). It looks and works like a regular app, with no app store in between.
BEGIN
Your kinder day is waiting
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“Care no more for the opinions of others. Do the hardest work of becoming a person who tends to herself.”